On the anniversary of Leah’s year of daily meditation, yoga, and journaling, the Kenton girls discuss all things habits and routines. In this episode, you’ll learn more about developing new habits, tools and strategies for habit-tracking, and the girls’ best tips for success. Devon and Leah also share their favourite books on habits and routines […]
Building Better Habits for Health and Happiness Read More »
For us, the winter months have been long, heavy, and harder than usual, and we cannot wait for SPRING! We’d also like to be done with this pandemic, but that’s a whole ‘nother issue… In anticipation of spring’s arrival, we are excited to announce that our next event will be a 7-day wellness challenge called Spring
Spring into Wellness with us! Read More »
After COVID cancelled basically everything in spring 2020, we paused for a bit and weren’t sure where to go next since we’d just nicely started hosting in-person learning retreats to blend professional learning and wellness activities for teachers. Eventually, were inspired to create a new way for teachers to learn, connect and share while also
All About Cultivating Connection Read More »
Join us for fun, daily challenges for educators from January 2-9, 2021. It is a strange experience being a teacher right now and we want to give you the boost you need to start 2021 off right, even while dealing with a pandemic! Connect with a community of educators as we have some fun and share ideas. We’ll
Back to School Boost – New Year’s Edition 2021 Read More »
We are learning the value of taking care of ourselves a little more each year. We are passionate about our work and we tend to “go hard” when we’re working on something. But, we’ve also learned how important it is to make time for restoring and recharging so we can be at our best. It
3 Practices to Support You this School Year Read More »
As we face the stresses of distance teaching, balancing work with family and coping with a global pandemic, it’s important to prioritize wellness. Here’s a list of home fitness resources curated by teachers!
At Home Fitness & Wellness Read More »
As we head back to school, we are excited and energized for another great year of collaboration and learning. Devon and I are both very passionate educators that believe strongly in doing our best for our students. Sometimes the whirlwind of teaching, presenting, learning and “life” can leave us feeling pretty depleted. In the past,
10 Yoga Poses for Back to School Read More »
If you are a regular reader of Kindergarten Diva, you’ll know that my kindergarten students love yoga. They’ve been passionate about it since I first started teaching them in December. In May, I discovered another thing that they really love, and that is making. After attending Riding the Wave in Gimli, my teaching partner Leah
Making a Maker Faire…and a Yoga Festival Too: Part 1 Read More »
