For us, the winter months have been long, heavy, and harder than usual, and we cannot wait for SPRING! We’d also like to be done with this pandemic, but that’s a whole ‘nother issue… In anticipation of spring’s arrival, we are excited to announce that our next event will be a 7-day wellness challenge called Spring […]
Spring into Wellness with us! Read More »
Reading is a great way to reduce stress and practice self-care. It can also be an excellent form of professional learning. In this episode of the Cultivating Connection podcast we share the benefits of reading, what we’re currently reading, how to make more time in your schedule for reading and how to have fun with reading for professional learning.
Reading for Self-Care & Professional Learning Read More »
After COVID cancelled basically everything in spring 2020, we paused for a bit and weren’t sure where to go next since we’d just nicely started hosting in-person learning retreats to blend professional learning and wellness activities for teachers. Eventually, were inspired to create a new way for teachers to learn, connect and share while also
All About Cultivating Connection Read More »
Join us for fun, daily challenges for educators from January 2-9, 2021. It is a strange experience being a teacher right now and we want to give you the boost you need to start 2021 off right, even while dealing with a pandemic! Connect with a community of educators as we have some fun and share ideas. We’ll
Back to School Boost – New Year’s Edition 2021 Read More »
Have you ever learned something the hard way? We’ve both been on the receiving end of some tough life lessons involving stress and burnout, and we want to make sure that our teacher colleagues don’t make the same mistakes we have in the past. We’ve been guilty of working non-stop, thinking that we need to do more and
Lessons Learned the Hard Way Read More »
Dear teacher, 2020 has been a unique year for you. Never before have you been stretched and pushed to adapt like this. Never before has our education system changed so much in just one year. I’ve seen you handle what feels like a million different things this year… You’ve taught online, maybe for the first
Dear Teacher, Please Take Care of Yourself Read More »
“The wisest one-word sentence? Breathe.” – Terri Guillemets Our wellness journey has led us to developing many different practices to help us feel our best. Something we discovered through yoga is different breathing practices. Certain breathing practices have the ability to reduce stress, balance energy levels, improve respiratory and cardiovascular functioning, and boost immunity. One
Teacher Wellness: Be at your Best with Breathwork Read More »
As educators, our mental health needs to be a priority. We value teacher wellness and encourage all educators to take time for self-care. We even blend teacher wellness with our professional learning opportunities because we know that it’s vital for educators to be successful. For example, we offer monthly guided wellness practices to members of
Cultivating Connection podcast #2: Getting Started with Gratitude Read More »
We are learning the value of taking care of ourselves a little more each year. We are passionate about our work and we tend to “go hard” when we’re working on something. But, we’ve also learned how important it is to make time for restoring and recharging so we can be at our best. It
3 Practices to Support You this School Year Read More »
As we face the stresses of distance teaching, balancing work with family and coping with a global pandemic, it’s important to prioritize wellness. Here’s a list of home fitness resources curated by teachers!
At Home Fitness & Wellness Read More »
