On the anniversary of Leah’s year of daily meditation, yoga, and journaling, the Kenton girls discuss all things habits and routines. In this episode, you’ll learn more about developing new habits, tools and strategies for habit-tracking, and the girls’ best tips for success. Devon and Leah also share their favourite books on habits and routines and talk their new April book club selection, Atomic Habits by James Clear.
Listen to this episode below on Anchor FM or find it in your favourite podcasting app, including Apple Podcasts and Spotify.
Mentioned in this Episode
Wellness Practices
For meditation, we use Insight Timer and the guided meditations included in Cultivating Connection, our online professional learning community.
My journaling includes a gratitude practice. You can learn more about Getting Started with Gratitude in this blog post and podcast episode.
If you want a taste of the wellness practices we enjoy, get our free Teacher Wellness Toolkit at kgeducation.ca/toolkit
We love our Passion Planners and we use their free printables for calendars and habit trackers to keep track of our habits and routines.
Kaila and Nicole at My Aligned Purpose are our coaches and mentors. They offer a community called Coffee Club for people committed to personal growth.
KG Education’s Atomic Habits Book Club
Connect, learn and share with other readers in our 6 week online book study group! We’ll be reading Atomic Habits starting on April 19th! Get the details here.
Books about Habits & Routines
Atomic Habits by James Clear
The Miracle Morning by Hal Elrod
Deep Work by Cal Newport
Everything is Figureoutable by Marie Forleo
When you order any of our book recommendations through the links on this page, we receive a small portion back to continue building our book club thanks to the Indigo-Chapters affiliate program! Thanks for your support!
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Join us for our Atomic Habits Book Club, beginning April 19, 2021.
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