You are a Badass by Jen Sincero ⭐⭐⭐⭐⭐ Somehow we thought 2022 would start out different… like not so much pandemic, so much more freedom and fun. Can’t blame us for hoping, right? At the moment, it’s feeling a bit rough around here with remote learning, a wild pandemic wave and freezing temperatures. We’re remaining […]
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We know how busy teacher life can get—and November offers some extra challenges with the demands of assessment and reporting. It’s more important than ever to squeeze in some wellness, so in this episode, we share our favourite practices and how to fit them into your hectic day. Learn more about how breathwork, mindfulness, movement,
Cultivating Connection Podcast Episode 4: Wellness for Busy Educators Read More »
You’re going to want to join us for this! We are hosting WINTER WELLNESS WEEK from November 15-21, 2021. Consider this your invitation to join us for daily wellness practices, including movement, mindfulness & meditation. We’ve got a combination of live and recorded practices planned to help you feel energized and healthy this winter.
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Lisa Baylis is a mindfulness and self-compassion expert, an educator, and a published author from beautiful Vancouver Island. In this episode of Cultivating Connection, we chatted about what educators need to know about mindfulness, self-compassion, and sustainable wellness, as well as Lisa’s tips for how to get started. Lisa shares from an authentic place—she doesn’t
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Gratitude. It’s pretty much the simplest, most powerful thing you can practice that impacts you mentally, physically, and emotionally. And now is the perfect time of year to share how you can cultivate an attitude of gratitude with only a few simple steps.
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Guest: Spencer Cotter –Teacher Mentor Spencer Cotter is an instructional coach and teacher mentor from Michigan. Tune in to this episode as the Kenton girls talk to Spencer about boundaries, energy input and output, and wellness in the teaching profession. Spencer shares her personal story, relatable examples, and simple techniques to help teachers make changes
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On the anniversary of Leah’s year of daily meditation, yoga, and journaling, the Kenton girls discuss all things habits and routines. In this episode, you’ll learn more about developing new habits, tools and strategies for habit-tracking, and the girls’ best tips for success. Devon and Leah also share their favourite books on habits and routines
Building Better Habits for Health and Happiness Read More »
Hey teachers, we see you and we know that you’re tired and overdone. So are we. But there’s a sparkle of light at the end of the tunnel–spring break is here and we can all take some time to rest and recharge! We invite you to check out our countdown to spring break for some
Countdown to Spring Break 2021 Read More »
I’m celebrating the milestone of a 1 year streak of daily wellness practices! 🎉 March 15, 2020 was the beginning of a shift. That day, I went from *sometimes* getting up to exercise to a DAILY wellness practice of yoga, meditation and journaling. It started when COVID cancelled my commute to all the schools I usually work in. This change
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For us, the winter months have been long, heavy, and harder than usual, and we cannot wait for SPRING! We’d also like to be done with this pandemic, but that’s a whole ‘nother issue… In anticipation of spring’s arrival, we are excited to announce that our next event will be a 7-day wellness challenge called Spring
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